Need some help while Gyms are unavailable?

Want PT Guidance at home?

Interested in Telehealth-guided fitness & advice?

We can help! Our Online Health and Wellness Centre provides flexible live support & guided fitness sessions in groups of 1 to 3 people.

BOOK NOW BOOK NOW

Services Available

• PT Sessions
• Yoga
• Pilates
• Diet Advice
• Exercise Strategies

How it works

1. Click on BOOK NOW
2. Choose the day and time to join the lesson and follow the payment prompts* (maximum 3 students per lesson)
3. Prior to the lesson we will send you a lesson reminder email with a unique URL link for ZOOM online video
4. Join the lesson at the scheduled time (please log on 5 mins before lesson start time to avoid technical issues)
5. LETS GET HEALTHY!