How it works

• Click on BOOK NOW
• Choose the day and time to join the lesson and follow the payment prompts* (maximum 3 students per lesson)
• Prior to the lesson we will send you a lesson reminder email with a unique URL link for ZOOM online video
• Join the lesson at the scheduled time (please log on 5 mins before lesson start time to avoid technical issues)

LET'S GET HEALTHY!

Services Available 

We can help! Our Online Health and Wellness Centre provides flexible live support & guided fitness sessions in groups of 1 to 3 people.

PT Sessions
Yoga
Pilates
Diet Advice
Exercise Strategies
And more!