Online Health & Wellness Centre

Need some help while Gyms are unavailable?
Want PT Guidance at home?
Interested in Telehealth-guided fitness & advice?


We can help! Our Online Health and Wellness Centre provides flexible live
support & guided fitness sessions in groups of 1 to 3 people.

BOOK NOW

How it works

  • Click on BOOK NOW
  • Choose the day and time to join the lesson and follow the payment prompts* (maximum 3 students per lesson)
  • Prior to the lesson we will send you a lesson reminder email with a unique URL link for ZOOM online video
  • Join the lesson at the scheduled time (please log on 5 mins before lesson start time to avoid technical issues)

LET'S GET HEALTHY!

Services Available 

We can help! Our Online Health and Wellness Centre provides flexible live support & guided fitness sessions in groups of 1 to 3 people.

PT Sessions
Yoga
Pilates
Diet Advice
Exercise Strategies
And more!

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